Low Calorie Food is becoming increasingly popular with people around becoming health conscious and focusing on losing weight

Low calorie diet products are gaining huge traction among people who want to lose weight. The major benefit of using this type of diet food is that they help people to burn more calories than they consume in a day. The amount of calories varies with each individual and varies according to how much exercise or activity is carried out. The number of calories consumed by an average person on a day may vary from around 800 calories per day to as much as twelve thousand calories per day. Thus, low calorie food aids in quick weight loss.

The term ‘low calorie food’ is broadly adopted by nutritionists and public health specialists as a generic term referring to food that contains a lower number of calories than the average required by human beings. The calorie content is generally indicated on the label of a product by the number of calories per serving (grams). Low-calorie food includes many dietary supplements also as well as some foods that have been processed for aesthetic purposes. In the recent past, low calorie food has gained considerable popularity in the marketplace and consequently, the demand for them has also increased.

There are certain foods that are low in calories although contain high levels of protein and nutrients. Some examples of such food items are rice and beans, which are both very low in calories. They are high in protein and hence very good for building the muscles of the body. High protein low calorie food items can be had including fish, egg whites, meat, and nuts. Recently, in April 2021, Manus Bio, a U.S.-based natural ingredients manufacturer, launched a next-generation natural zero calorie sweetener called NaturaSweet Natural.