Diabetes nutrition is an essential part of managing and caring for someone with diabetes. While it is not possible to provide food for a person with diabetes via some type of diet, there are alternatives to eating the wrong foods. A diabetic may follow a diabetic diet due to the need to control his or her blood glucose levels. However, this does not mean that a diabetic must eat exactly what a doctor tells him or her to, as some of the recommended diet for diabetics are contrary to what many people eat on a regular basis.
Diabetic patients often crave dairy products and yogurt. While consuming dairy foods can be helpful, they should only be eaten in moderation and in conjunction with other diabetes foods. Many diabetes nutrition diets have been found to be successful when low-fat dairy products are combined with low-carbohydrate, high protein meals. Furthermore, adding yogurt to the diet can also help to lose weight as it is a low calorie, low fat, and high protein. Drinking water with freshly squeezed lemon juice also has the same effect and may help diabetics lose weight as the high amounts of water to help flush out LDL cholesterol from the body.
Nuts can be beneficial for heart-health and in diabetes nutrition. High-quality nuts are those that contain at least two percent olive oil. They are available at most health food stores and also in several online outlets. Choose unsaturated nuts and seeds such as almonds, pecans, and walnuts instead of the more commonly used saturated fats. The demand for novel diabetes nutrition diets has increased in the U.S. due to rising cases of diabetes. According to the Centers for Disease Control and Prevention (CDC), in 2018, around 34.2 million people of all ages had diabetes. Many companies have started launching food and beverage products that are compatible with diabetes-related diet. For instance, in November 2019, Dr. Reddy’s Laboratories launched a new diabetes nutrition drink Celevida.
No comments:
Post a Comment