Black or curly onion seeds are usually used in soups and in stews. The plant itself is also used as a main flavoring in many popular traditional herbal medicines, while the outer seeds are also used as an antiseptic. The oil and the seeds have both were utilized in alternative medicinal medicine for centuries because they provide so many health benefits to our bodies.
There are tons of health benefits associated with Nigella Sativa or black seeds. They can relieve bronchial and airway problems, clear up infections, improve liver functioning, prevent diarrhea, and promote weight loss. Nigella Sativa and black seeds are effective against Candida, one of the most common causes of yeast infections in women. Black onion seeds are also beneficial in relieving asthma symptoms, and they are excellent when used to treat skin infections and cuts. They are effective in reducing symptoms associated with irritable bowel syndrome.
A study by the University of Georgia's Department of Exercise Physiology (U.S.) revealed that Nigella sativa and black seed oils decreased high blood pressure in an unexpected manner. The oil reduced high blood pressure by decreasing heart rate, reducing the stress on the cardiovascular system, and increasing the oxygenation of the body. These effects were observed on both people and rats. The levels of the two essential oils decreased significantly, which is very promising for helping to lower high blood pressure. These studies are the first step in proving the potential health benefits of this powerful natural ingredient.
As the benefits of Nigella Sativa and Black Seed become better understood, they are being included more frequently in the diet plans of individuals suffering from diseases that affect sugar levels. For example, individuals suffering from Diabetes have been showing an increase in their use of fiber to help control their sugar levels. More studies are now being done on the potential uses of Nigella Sativa and Black Seed oils for weight loss. This is largely a new frontier in the area of nutrition and obesity prevention. It is not known at this time how the oils help to reduce sugar levels and to control diabetes, but we do know that their ability to prevent disease may be limited. Research into Nigella Sativa and Black Seed is ongoing, and more research will certainly reveal how these unique ingredients are beneficial in helping people to lose weight.
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